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Leek, Broccoli & Cauliflower Soup

A versatile leek soup that you can be creative with and add your favorite vegetables.

Prep time
10 min
Cook time
55 min
Servings
8
Type
Soup
Leek, Broccoli & Cauliflower Soup

Ingredients

Directions

  1. 1Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
  2. 2Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
  3. 3Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
  4. 4Bring to a boil, then simmer for 45 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (319 g)

Calories156
Total Fat11.1 g
Saturated Fat5.2 g
Trans Fat0 g
Cholesterol19 mg
Sodium325 mg
Total Carbohydrate10.9 g
Dietary Fiber2.5 g
Sugars4.2 g
Protein4.9 g
Potassium
433 mg

Per 100 g

Calories
49
Protein
1.5 g
Carbs
3.4 g
Fat
3.5 g
  • Protein 12%
  • Carbs 27%
  • Fat 61%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.