Leek Pancakes

Name: Leek Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 100 g whole wheat flour; 150 g tomatoes; 10 g olive oil; 20 g leeks; 20 g hummus; 125 ml water

Tasty breakfast or snack.

Prep time: 15 min
Cook time: 15 min
Servings: 2
Type: Breakfast, Snack

Ingredients

100 g whole wheat flourNutrition
150 g tomatoesNutrition
10 g olive oilNutrition
20 g leeksNutrition
20 g hummusNutrition
125 ml waterNutrition

Directions

1Chop leeks. Mix with flour and water.
2Pour in a pan with olive oil and cook until set.
3Serve with tomatoes and hummus.

Nutrition per serving

Nutrition Facts

Per 1 serving (213 g)

Calories266

Total Fat7.5 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium32 mg

Total Carbohydrate43.5 g

Dietary Fiber7.2 g

Sugars2.4 g

Protein8.4 g

Potassium: 399 mg

Per 100 g

Calories: 125
Protein: 4.0 g
Carbs: 20.5 g
Fat: 3.5 g

266kcal

Protein 12%
Carbs 63%
Fat 24%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.