Kale Leek Soup
A heavenly and healthy dish to warm you up on those cold fall and winter days.
- Prep time
- 15 min
- Cook time
- 30 min
- Servings
- 1
- Type
- Soup, Lunch

Ingredients
Directions
- 1Bring 2 1/2 cups of water to a boil, add in a pinch of salt to taste.
- 2Chop all vegetables into chunks, wash and place them into the pot.
- 3Boil the vegetables till they become tender and can easily be poked with a fork.
- 4Place half a cup of water onto a blender and add your cooked vegetables then blend on a medium speed until smooth. Add salt and pepper to taste.
- 5Serve and enjoy.
Nutrition per serving
Nutrition Facts
Per 1 serving (971 g)
Calories253
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium59 mg
Total Carbohydrate58.3 g
Dietary Fiber5.9 g
Sugars5.0 g
Protein8.1 g
- Potassium
- 1,389 mg
Per 100 g
- Calories
- 26
- Protein
- 0.8 g
- Carbs
- 6.0 g
- Fat
- 0.1 g
253kcal
- Protein 12%
- Carbs 86%
- Fat 2%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.