Kale Chips

Name: Kale Chips
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1/4 tbsp black pepper; 1/4 tbsp salt; 1 tsp olive oil; 3 cups chopped kale

An easy-to-prepare alternative to high-calorie chips.

Prep time: 5 min
Cook time: 10 min
Servings: 1
Type: Snack, Appetizer

Ingredients

1/4 tbsp black pepperNutrition
1/4 tbsp saltNutrition
1 tsp olive oilNutrition
3 cups chopped kaleNutrition

Directions

1Pre-heat air fryer at 370°F. Wash and drain chopped kale. Pat dry to remove excess water.
2In a bowl, mix oil, salt, and pepper. Add kale then toss.
3Place in the air fryer. Cook for 10 minutes or until crispy.

Nutrition per serving

Nutrition Facts

Per 1 serving (212 g)

Calories144

Total Fat6.0 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium1,831 mg

Total Carbohydrate21.2 g

Dietary Fiber4.4 g

Sugars0.0 g

Protein6.8 g

Potassium: 918 mg

Per 100 g

Calories: 68
Protein: 3.2 g
Carbs: 10 g
Fat: 2.8 g

144kcal

Protein 16%
Carbs 51%
Fat 32%

Track this recipe with ActiveDay.

Log a serving of kale chips in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.