Blueberry Banana Protein Kale Smoothie

Name: Blueberry Banana Protein Kale Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 5 g agave nectar; 1 tbsp hemp hearts; 100 g frozen blueberries; 1 scoop whey protein supplement vanilla; 50 g banana; 1 tbsp chia seeds; 1 cup unsweetened oatmilk original; 1/4 cup oats; 70 g kale; 1/2 cup greek yogurt

Rich in fiber, protein, and healthy fats.

Prep time: 10 min
Servings: 1
Type: Beverage, Breakfast, Snack

Ingredients

5 g agave nectarNutrition
1 tbsp hemp heartsNutrition
100 g frozen blueberriesNutrition
1 scoop whey protein supplement vanillaNutrition
50 g bananaNutrition
1 tbsp chia seedsNutrition
1 cup unsweetened oatmilk originalNutrition
1/4 cup oatsNutrition
70 g kaleNutrition
1/2 cup greek yogurtNutrition

Directions

1Freeze fruit in advance or buy frozen.
2Combine all ingredients in a blender.
3Blend for 30 seconds or until desired consistency.
4Pour into a glass and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (678 g)

Calories689

Total Fat19.3 g

Saturated Fat4.7 g

Trans Fat0 g

Cholesterol52 mg

Sodium337 mg

Total Carbohydrate85.1 g

Dietary Fiber15.9 g

Sugars28.6 g

Protein51.9 g

Potassium: 1,626 mg

Per 100 g

Calories: 102
Protein: 7.7 g
Carbs: 12.5 g
Fat: 2.8 g

689kcal

Protein 29%
Carbs 47%
Fat 24%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.