Chia Seeds
Calories, macros, and micronutrients for chia seeds, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 tbsp (13 g)
Calories64
Total Fat4 g
Saturated Fat0.4 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrate5.7 g
Dietary Fiber4.9 g
Protein2.0 g
- Potassium
- 21 mg
- Calcium
- 82 mg
Per 100 g
- Calories
- 492
- Protein
- 15.6 g
- Carbs
- 43.8 g
- Fat
- 30.8 g
64kcal
- Protein 12%
- Carbs 34%
- Fat 54%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.