Chia Pudding
Calories, macros, and micronutrients for chia pudding, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (220 g)
Calories232
Total Fat9.6 g
Saturated Fat2.0 g
Cholesterol9 mg
Sodium86 mg
Total Carbohydrate27.6 g
Dietary Fiber9.8 g
Sugars15.7 g
Protein10.1 g
- Potassium
- 340 mg
- Calcium
- 390 mg
- Iron
- 0.4 mg
- Vitamin A
- 106 mcg
- Vitamin C
- 0.2 mg
- Vitamin D
- 3 mcg
Per 100 g
- Calories
- 105
- Protein
- 4.6 g
- Carbs
- 12.6 g
- Fat
- 4.4 g
232kcal
- Protein 17%
- Carbs 47%
- Fat 36%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.