Hemp Hearts
Manitoba Harvest
Calories, macros, and micronutrients for hemp hearts. Data from the FatSecret food database.
Nutrition Facts
Per 3 tbsp (30 g)
Calories180
Total Fat15 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Dietary Fiber1 g
Sugars1 g
Protein10 g
- Potassium
- 333 mg
- Calcium
- 19 mg
- Iron
- 4 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 600
- Protein
- 33.3 g
- Carbs
- 3.3 g
- Fat
- 50 g
180kcal
- Protein 22%
- Carbs 2%
- Fat 75%
Track this food with ActiveDay.
Log hemp hearts in seconds — by search, barcode, or photo — and see your macros update live.
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.