Blueberry Pancakes

Name: Blueberry Pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 1/2 tsps coconut palm sugar; 1 large egg; 65 g almond meal flour; 80 ml pure almond milk - unsweetened original; 50 g whole wheat flour; 2 tbsps butter; 71 g blueberries; 30 g pecan nuts

Quick and tasty breakfast or snack.

Prep time: 20 min
Cook time: 20 min
Servings: 2
Type: Breakfast, Snack, Dessert

Ingredients

2 1/2 tsps coconut palm sugarNutrition
1 large eggNutrition
65 g almond meal flourNutrition
80 ml pure almond milk - unsweetened originalNutrition
50 g whole wheat flourNutrition
2 tbsps butterNutrition
71 g blueberriesNutrition
30 g pecan nutsNutrition

Directions

1Combine the dry ingredients.
2Add the wet ingredients.
3Gently fold the blueberries in.
4Cook the pancakes in a non-stick skillet until golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (192 g)

Calories556

Total Fat42.0 g

Saturated Fat10.2 g

Trans Fat0 g

Cholesterol136 mg

Sodium69 mg

Total Carbohydrate37.1 g

Dietary Fiber8.4 g

Sugars9.2 g

Protein15.4 g

Potassium: 1,174 mg

Per 100 g

Calories: 289
Protein: 8.0 g
Carbs: 19.3 g
Fat: 21.9 g

556kcal

Protein 10%
Carbs 25%
Fat 64%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.