Pecan Nuts
Calories, macros, and micronutrients for pecan nuts, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (20 halves) (28 g)
Calories196
Total Fat20.4 g
Saturated Fat1.8 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3.9 g
Dietary Fiber2.7 g
Sugars1.1 g
Protein2.6 g
- Potassium
- 116 mg
- Calcium
- 20 mg
- Iron
- 0.7 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.3 mg
Per 100 g
- Calories
- 691
- Protein
- 9.2 g
- Carbs
- 13.9 g
- Fat
- 72.0 g
196kcal
- Protein 5%
- Carbs 7%
- Fat 88%
Track this food with ActiveDay.
Log pecan nuts in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.