Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup skim yogurt; 1/4 cup apple juice; 2 cups frozen blueberries; 1/4 cup honey

Simple and delicious blueberry smoothie made in a blender.

Prep time: 5 min
Servings: 2
Type: Dessert, Beverage, Breakfast

Ingredients

1 cup skim yogurtNutrition
1/4 cup apple juiceNutrition
2 cups frozen blueberriesNutrition
1/4 cup honeyNutrition

Directions

1Combine ingredients in a blender.
2Blend until smooth.
3Pour into glasses. Makes about 2 tall glasses.

Nutrition per serving

Nutrition Facts

Per 1 serving (341 g)

Calories294

Total Fat0.7 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol2 mg

Sodium98 mg

Total Carbohydrate69.0 g

Dietary Fiber3.6 g

Sugars62.0 g

Protein8.2 g

Potassium: 483 mg

Per 100 g

Calories: 86
Protein: 2.4 g
Carbs: 20.2 g
Fat: 0.2 g

294kcal

Protein 10%
Carbs 87%
Fat 2%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.