Kale Salad

Name: Kale Salad
Prep time: 30 min
Total time: 30 min
Yield: 5 servings
Ingredients: 5 tbsps parmesan cheese; 1/4 medium red onion; 1/4 cup balsamic vinegar; 1/4 cup slivered almonds; 3 medium carrots; 1/4 cup extra virgin olive oil; juice from 1 lemon; 1 lb kale

Fresh and flavorful dish, perfect to serve alongside any meal.

Prep time: 30 min
Servings: 5
Type: Salad and Salad Dressing

Ingredients

5 tbsps parmesan cheeseNutrition
1/4 medium red onionNutrition
1/4 cup balsamic vinegarNutrition
1/4 cup slivered almondsNutrition
3 medium carrotsNutrition
1/4 cup extra virgin olive oilNutrition
juice from 1 lemonNutrition
1 lb kaleNutrition

Directions

1Wash kale and chop thinly.
2Massage with lemon juice, olive oil, and balsamic vinegar for 3 minutes.
3Add sliced carrots, onions, almonds, cheese, and other desired seasonings.
4Toss to coat evenly then serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (176 g)

Calories227

Total Fat16.0 g

Saturated Fat2.8 g

Trans Fat0 g

Cholesterol5 mg

Sodium136 mg

Total Carbohydrate17.4 g

Dietary Fiber3.6 g

Sugars2.3 g

Protein6.6 g

Potassium: 579 mg

Per 100 g

Calories: 129
Protein: 3.8 g
Carbs: 9.9 g
Fat: 9.1 g

227kcal

Protein 11%
Carbs 29%
Fat 60%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.