Parmesan Cheese
Bella Rosa
Calories, macros, and micronutrients for parmesan cheese. Data from the FatSecret food database.
Nutrition Facts
Per 1 tbsp (5 g)
Calories20
Total Fat1.5 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol5 mg
Sodium70 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein2 g
- Potassium
- 10 mg
- Calcium
- 50 mg
Per 100 g
- Calories
- 400
- Protein
- 40 g
- Carbs
- 0 g
- Fat
- 30 g
20kcal
- Protein 37%
- Carbs 0%
- Fat 63%
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Related foods
Parmesan Cheese (Shredded)
Per 100g - Calories: 415kcal | Fat: 27.34g | Carbs: 3.41g | Protein: 37.86g
Parmesan Cheese (Grated)
Per 100g - Calories: 431kcal | Fat: 28.61g | Carbs: 4.06g | Protein: 38.46g
Parmesan Cheese (Hard)
Per 100g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Protein: 35.75g
Dry Grated Parmesan Cheese
Per 100g - Calories: 431kcal | Fat: 28.61g | Carbs: 4.06g | Protein: 38.46g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.