Parmesan Cheese (Hard)
Calories, macros, and micronutrients for parmesan cheese (hard), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories392
Total Fat25.8 g
Saturated Fat16.4 g
Cholesterol68 mg
Sodium1,602 mg
Total Carbohydrate3.2 g
Dietary Fiber0 g
Sugars0.8 g
Protein35.8 g
- Potassium
- 92 mg
- Calcium
- 1,184 mg
- Iron
- 0.8 mg
- Vitamin A
- 108 mcg
- Vitamin C
- 0 mg
- Vitamin D
- 1 mcg
Per 100 g
- Calories
- 392
- Protein
- 35.8 g
- Carbs
- 3.2 g
- Fat
- 25.8 g
392kcal
- Protein 37%
- Carbs 3%
- Fat 60%
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Related foods
Parmesan Cheese (Shredded)
Per 100g - Calories: 415kcal | Fat: 27.34g | Carbs: 3.41g | Protein: 37.86g
Parmesan Cheese (Grated)
Per 100g - Calories: 431kcal | Fat: 28.61g | Carbs: 4.06g | Protein: 38.46g
Dry Grated Parmesan Cheese
Per 100g - Calories: 431kcal | Fat: 28.61g | Carbs: 4.06g | Protein: 38.46g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.