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Asparagus and Leek Soup

Good cold or hot and can be prepared in 45 minutes or less.

Servings
8
Type
Soup

Ingredients

Directions

  1. 1In a saucepan cook the leek (only white and pale green parts) and the garlic in the butter over moderately low heat, stirring, until the leek is softened.
  2. 2Add the asparagus, the broth, and 1/2 cup water, and simmer the mixture, covered, for 10 to 12 minutes, or until the asparagus is very tender.
  3. 3Puree 2/3 of the mixture in a blender until it is very smooth, stir the puree into the mixture remaining in the pan, and whisk in salt and pepper to taste.
  4. 4Cook the soup over moderately low heat, but do not let it boil.
  5. 5Note: also good to add 1/2 cup of sour cream or Greek yogurt after pureeing.

Nutrition per serving

Nutrition Facts

Per 1 serving (346 g)

Calories127
Total Fat7.3 g
Saturated Fat2.6 g
Trans Fat0 g
Cholesterol8 mg
Sodium49 mg
Total Carbohydrate12.8 g
Dietary Fiber3.2 g
Sugars4.0 g
Protein5.7 g
Potassium
421 mg

Per 100 g

Calories
37
Protein
1.7 g
Carbs
3.7 g
Fat
2.1 g
  • Protein 16%
  • Carbs 37%
  • Fat 47%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.