Spinach, Feta and Figs Omelette

Ingredients

• 1/2 tbsp coconut oilNutrition
• 1/4 cup reduced fat fetaNutrition
• 4 small eggsNutrition
• 1 tsp nutmegNutrition
• 1/2 tsp saltNutrition
• 2 small figsNutrition
• 1 cup chopped kaleNutrition
• 2 cups spinachNutrition
• 20 g eggplantNutrition
• 15 g shallotsNutrition

Directions

1. 1Gentle simmer spinach and kale for a few minutes.
2. 2Rinse well, squeeze out as much water as possible. Set aside.
3. 3Heat grill to 400 °F (200 °C).
4. 4Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.
5. 5Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.
6. 6Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.
7. 7Serve with green salad.

Nutrition per serving

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