Spinach Eggs

Ingredients

• 1 cup egg substituteNutrition
• 4 cups spinachNutrition

Directions

1. 1Use fresh spinach from the garden or produce department. Chop 4 cups of leaf spinach finely. The end result will be 1 cup of compact spinach.
2. 2In a non-stick pan, spray fat free cooking spray like Pam.
3. 3Place the cup of compact spinach in the pan. Heat on medium and cook until the spinach is done to your liking.
4. 4Pour in a cup of egg substitute.
5. 5Scramble and cook to desired consistency.
6. 6Top with salsa or hot sauce if desired. A few other options (but all add calories) are shredded cheese and a flour tortilla to make a breakfast burrito.
7. 7Note: you can use a food processor with a large bag of spinach. Chop the whole bag and separate into 1 cup portions in zip lock bags. They can be frozen and thawed as you use them.

Nutrition per serving

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