Spinach Chillaquillas
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
- Servings
- 1
- Type
- Appetizer, Side Dish, Lunch
Ingredients
Directions
- 1Heat the pan with olive oil or butter.
- 2Sauté onions till tender, then add spinach and sauté until soggy.
- 3Add enchilada sauce or pato tomato sauce depending on your taste.
- 4Scramble in the 2 egg whites until done.
- 5Salt and pepper to taste.
- 6Note: if permitted by your diet you can even add cheese.
Nutrition per serving
Nutrition Facts
Per 1 serving (222 g)
Calories119
Total Fat5.0 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium282 mg
Total Carbohydrate9.3 g
Dietary Fiber2.9 g
Sugars2.6 g
Protein10.4 g
- Potassium
- 746 mg
Per 100 g
- Calories
- 54
- Protein
- 4.7 g
- Carbs
- 4.2 g
- Fat
- 2.3 g
119kcal
- Protein 34%
- Carbs 30%
- Fat 36%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.