Spinach Enchiladas
Healthy, delicious and easy-to-make enchiladas.
- Servings
- 6
- Type
- Main Dish, Lunch
Ingredients
Directions
- 1Cover the bottom of a 13"x9" pan or something similar in dimension with a thin layer of salsa.
- 2Fill each tortilla with the spinach, soy cheese, tomatoes, onions, and mushrooms and place them in the pan.
- 3Cover the enchiladas with another layer of salsa or enchilada sauce.
- 4Let the enchiladas bake for 35 minutes at 350° F (175° C). Take the enchiladas out and finish putting the rest of your soy cheese on top and bake for an additional 10 minutes.
- 5Let the enchiladas rest for about 10 minutes, then enjoy it with a nice crisp salad on the side.
Nutrition per serving
Nutrition Facts
Per 1 serving (348 g)
Calories272
Total Fat7.8 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium894 mg
Total Carbohydrate38.7 g
Dietary Fiber5.3 g
Sugars5.7 g
Protein15.2 g
- Potassium
- 768 mg
Per 100 g
- Calories
- 78
- Protein
- 4.4 g
- Carbs
- 11.1 g
- Fat
- 2.2 g
272kcal
- Protein 21%
- Carbs 54%
- Fat 25%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.