Lamb Stir-Fry
You can also use chicken or beef in this easy to make stir-fry.
- Servings
- 4
- Type
- Main Dish
Ingredients
- 1/2 tsp cayenne pepperNutrition
- 1/4 cup chicken brothNutrition
- 1 cup asparagus, choppedNutrition
- 1 cup bamboo shootsNutrition
- 1 cup chopped broccoliNutrition
- 2 medium carrots, slicedNutrition
- 1/2 cup slices water chestnutsNutrition
- 1 cup whole enoki mushroomsNutrition
- 1 1/2 lbs lean lamb (preferably organic)Nutrition
Directions
- 1Heat broth in skillet.
- 2Add lamb, the vegetables and the seasonings and cook until tender.
Nutrition per serving
Nutrition Facts
Per 1 serving (336 g)
Calories286
Total Fat9.4 g
Saturated Fat3.3 g
Trans Fat0 g
Cholesterol110 mg
Sodium195 mg
Total Carbohydrate12.4 g
Dietary Fiber3.8 g
Sugars4.3 g
Protein37.8 g
- Potassium
- 1,051 mg
Per 100 g
- Calories
- 85
- Protein
- 11.2 g
- Carbs
- 3.7 g
- Fat
- 2.8 g
286kcal
- Protein 53%
- Carbs 17%
- Fat 30%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.