Bamboo Shoots
Calories, macros, and micronutrients for bamboo shoots, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (1/2" slices) (151 g)
- Potassium
- 805 mg
- Calcium
- 20 mg
- Iron
- 0.8 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 6 mg
Per 100 g
- Calories
- 27
- Protein
- 2.6 g
- Carbs
- 5.2 g
- Fat
- 0.3 g
- Protein 31%
- Carbs 61%
- Fat 8%
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Related foods
Cooked Bamboo Shoots (Fat Added in Cooking)
Per 157g - Calories: 99kcal | Fat: 5.58g | Carbs: 10.59g | Protein: 5.25g
Bamboo Shoots (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 11kcal | Fat: 0.22g | Carbs: 1.52g | Protein: 1.53g
Bamboo Shoots (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 12kcal | Fat: 0.22g | Carbs: 1.92g | Protein: 1.53g
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Per 101g - Calories: 37kcal | Fat: 0.22g | Carbs: 7.66g | Protein: 2.56g
Oriental Style Pork with Vegetable Soup
Per 2104g - Calories: 715kcal | Fat: 27.35g | Carbs: 11.78g | Protein: 101.41g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.