Bamboo Shoots (with Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for bamboo shoots (with salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (1/2" slices) (120 g)
- Potassium
- 640 mg
- Calcium
- 14 mg
- Iron
- 0.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 11
- Protein
- 1.5 g
- Carbs
- 1.5 g
- Fat
- 0.2 g
- Protein 43%
- Carbs 43%
- Fat 14%
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Related foods
Bamboo Shoots
Per 100g - Calories: 27kcal | Fat: 0.30g | Carbs: 5.20g | Protein: 2.60g
Cooked Bamboo Shoots (Fat Added in Cooking)
Per 157g - Calories: 99kcal | Fat: 5.58g | Carbs: 10.59g | Protein: 5.25g
Bamboo Shoots (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 12kcal | Fat: 0.22g | Carbs: 1.92g | Protein: 1.53g
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Per 101g - Calories: 37kcal | Fat: 0.22g | Carbs: 7.66g | Protein: 2.56g
Oriental Style Pork with Vegetable Soup
Per 2104g - Calories: 715kcal | Fat: 27.35g | Carbs: 11.78g | Protein: 101.41g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.