Grilled Lamb Chops with Cinnamon & Coriander
One of my favorite recipes that's great for fat flush.
- Servings
- 4
- Type
- Main Dish
Ingredients
Directions
- 1Preheat the grill or broiler.
- 2Brush the lamb chops with water (filtered if possible) and then rub the cinnamon and coriander into the chops.
- 3Grill over medium heat remembering to turn over occasionally. Should take 15-20 mins until done.
- 4Great with a quick chopped salad as a garnish, topped with flaxseed oil and lemon juice.
- 5Source: the Fat Flush Plan.
Nutrition per serving
Nutrition Facts
Per 1 serving (116 g)
Calories158
Total Fat6.0 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol74 mg
Sodium76 mg
Total Carbohydrate1.6 g
Dietary Fiber1 g
Sugars0.1 g
Protein23.2 g
- Potassium
- 346 mg
Per 100 g
- Calories
- 137
- Protein
- 20.1 g
- Carbs
- 1.4 g
- Fat
- 5.2 g
158kcal
- Protein 60%
- Carbs 4%
- Fat 35%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.