Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
- Prep time
- 10 min
- Servings
- 16
- Type
- Side Dish, Salad and Salad Dressing, Lunch
Ingredients
- 1 tbsp grapeseed oilNutrition
- 1 tbsp balsamic vinegarNutrition
- 1/4 cup dried cranberriesNutrition
- 1 cup wheat berriesNutrition
- 1 tbsp pepperNutrition
- 1 tbsp saltNutrition
- 3 tbsps fresh mintNutrition
- 1/2 cup lemon juiceNutrition
- 1/4 cup cilantroNutrition
- 1/2 cucumberNutrition
- 3 large green onionsNutrition
- 1 cup parsleyNutrition
- 1 cup chopped red pepperNutrition
- 1/2 cup sunflower seedsNutrition
- 1 cup kidney beansNutrition
Directions
- 1Chop vegetables into little squares.
- 2Chop spices coarsely.
- 3Mix all together. Yummy!
Nutrition per serving
Nutrition Facts
Per 1 serving (70 g)
Calories125
Total Fat3.3 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium457 mg
Total Carbohydrate20.7 g
Dietary Fiber4.1 g
Sugars3.3 g
Protein5.0 g
- Potassium
- 275 mg
Per 100 g
- Calories
- 179
- Protein
- 7.2 g
- Carbs
- 29.7 g
- Fat
- 4.8 g
125kcal
- Protein 15%
- Carbs 62%
- Fat 23%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.