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Whole Wheat Pancakes

High fiber pancakes that are easy on your sugar levels as well as your waist.

Prep time
10 min
Cook time
10 min
Servings
3
Type
Breakfast
Whole Wheat Pancakes

Ingredients

Directions

  1. 1In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
  2. 2Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
  3. 3Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  4. 4Brown on both sides and serve hot.

Nutrition per serving

Nutrition Facts

Per 1 serving (147 g)

Calories227
Total Fat9.3 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol72 mg
Sodium142 mg
Total Carbohydrate33.3 g
Dietary Fiber4.4 g
Sugars0 g
Protein6.3 g
Potassium
481 mg

Per 100 g

Calories
154
Protein
4.3 g
Carbs
22.6 g
Fat
6.4 g
  • Protein 10%
  • Carbs 55%
  • Fat 35%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.