Whole Wheat Pizza

Ingredients

• 1 tsp leaves oragano or italian spices to tasteNutrition
• 2 tsps saltNutrition
• 1 1/4 cups waterNutrition
• 1 tbsp bakers yeast (active dry)Nutrition
• 4 cups whole wheat flourNutrition
• 1/4 cup olive oilNutrition
• 1 cup tomao sauceNutrition
• 1 lb fat free shredded mozzerellaNutrition

Directions

1. 1Preheat oven to 400 degrees.
2. 2Dissolve 1 pkg. (1T) active dry yeast in 1/4 c. warm water (110 degrees).
3. 3Combine 4 c. clour, 2 tsp. salt, yeast mixture, 1/1/4 c. warm water and 1/4 c olive oil.
4. 4Knead for 10 min., until dough is soft and silky.
5. 5Cover and let rise until double, approx. 45 min.
6. 6Divide and flatten out to desired sizes, cover and let rise 20 min.
7. 7Cover with tomato sauce, fresh sliced tomatoes, grilled veg., ff shredded mozzerella cheese, etc.
8. 8Depending on size and shape of pizzas - time will varry. For example. If you make one big sicillian it could take 20 to 25 min. or if you divide the dough and make small individual pizzas - maybe only 10 or 15.

Nutrition per serving

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