ActiveDay

Whole Wheat Bread

This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.

Servings
16
Type
Baked

Ingredients

Directions

  1. 1Pre-heat oven to 350 °F (175 °C) for bread, 450 °F (230 °C) for pizza crust.
  2. 2Stir the water, dry milk, and yeast together in a large mixing bowl; let stand for about a minute to disolve. Add the butter, honey, salt and 3 cups of the flour and beat vigorously for 2 full minutes.
  3. 3Add enough remaining flour to make a managable dough. Turn out onto a lightly floured board and knead for a minute or two. Let rest for 10 minutes. Continue kneading until the dough is smooth and elastic, about 6 to 10 minutes. Add enough flour while kneading to keep dough from being sticky.
  4. 4Place dough into a large greased bowl, cover and let rise for about an hour, until double in bulk.
  5. 5Punch dough down. For bread: shape into 2 loaves and place in greased loaf pans. Cover and let rise again until double. Bake for 50-60 minutes, or until bread sounds hollow when tapped. Remove from pans and cool on racks.
  6. 6For pizza: divide dough in half. Each half will roll out into about a 16-18" pizza, depending on thickness. Use a fork to poke holes in the dough once it's on the pizza pan. Pre-bake for about 5 minutes, then add pizza toppings and bake for another 10-15 minutes.
  7. 7Number of servings based on 2 16" pizzas, cut into 8 slices, one slice being a serving.

Nutrition per serving

Nutrition Facts

Per 1 serving (107 g)

Calories217
Total Fat3.1 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol6 mg
Sodium460 mg
Total Carbohydrate42.1 g
Dietary Fiber6.2 g
Sugars6.5 g
Protein8.5 g
Potassium
291 mg

Per 100 g

Calories
203
Protein
7.9 g
Carbs
39.3 g
Fat
2.9 g
  • Protein 15%
  • Carbs 73%
  • Fat 12%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.