Banana Wheat Waffles

Name: Banana Wheat Waffles
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5 servings
Ingredients: 1 large egg; 2 1/2 cups whole wheat flour; 2 cups soy milk; 1/2 tsp salt; 1 small banana; 2 tsps baking soda; 6 tsps unpacked brown sugar

Banana wheat waffles in a Belgian waffle maker.

Prep time: 15 min
Cook time: 10 min
Servings: 5
Type: Dessert, Breakfast

Ingredients

1 large eggNutrition
2 1/2 cups whole wheat flourNutrition
2 cups soy milkNutrition
1/2 tsp saltNutrition
1 small bananaNutrition
2 tsps baking sodaNutrition
6 tsps unpacked brown sugarNutrition

Directions

1Mix all ingredients.
2Cook in waffle maker.
3Top with peanut butter and/or real maple syrup.

Nutrition per serving

Nutrition Facts

Per 1 serving (192 g)

Calories290

Total Fat3.9 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol42 mg

Sodium794 mg

Total Carbohydrate53.8 g

Dietary Fiber7.3 g

Sugars8.4 g

Protein12.7 g

Potassium: 466 mg

Per 100 g

Calories: 151
Protein: 6.6 g
Carbs: 28.0 g
Fat: 2.0 g

290kcal

Protein 17%
Carbs 72%
Fat 12%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.