Soft Wheat Berries
Cedar Phoenicia
Calories, macros, and micronutrients for soft wheat berries. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (52 g)
Per 100 g
- Calories
- 288
- Protein
- 9.6 g
- Carbs
- 61.5 g
- Fat
- 1.9 g
- Protein 13%
- Carbs 82%
- Fat 6%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.