Chicken and Broccoli in Mushroom Sauce

Ingredients

• 1 pat margarineNutrition
• 1/4 cup all purpose flourNutrition
• 1/2 oz parmesan cheeseNutrition
• 1/2 cup evaporated milkNutrition
• 0.12 tsp nutmegNutrition
• 10 oz chicken breastNutrition
• 2 cups chicken stockNutrition
• 1 tsp lemon peelNutrition
• 3 cups pieces or slices mushroomsNutrition
• 2 medium green onionsNutrition
• 2 tbsps parsleyNutrition
• 1/4 cup bread crumbsNutrition
• 10 oz broccoliNutrition

Directions

1. 1Spray 9" square baking pan with oil spray.
2. 2Steam broccoli spears until tender crisp. Plunge into ice water to stop cooking. Blot dry and arrange in baking pan.
3. 3Spread chicken over broccoli in baking pan.
4. 4Heat margarine in non-stick skillet over medium heat. Cook mushrooms covered for 7-9 minutes. Increase heat, uncover and cook for 1-2 minutes to evaporate liquid.
5. 5Preheat oven to 375 °F (190 °C).
6. 6Pour broth and milk in to medium sauce pan. Wisk in flour. Bring to boil over medium-high heat. Cook until thickened, 3-4 minutes. Stir occasionally.
7. 7Combine green onion, parmesan, nutmeg and mushrooms. Pour over chicken in baking pan.
8. 8Combine bread crumbs, parsley and lemon peel. Spread over casserole. Bake in oven for 25 minutes.

Nutrition per serving

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