Chicken Salad
Tasty, high-protein dish.
- Prep time
- 20 min
- Servings
- 6
- Type
- Salad and Salad Dressing, Lunch, Main Dish
Ingredients
- 2 tbsps olive oilNutrition
- 1/2 cup chopped red onionsNutrition
- 2 large scallions or spring onionsNutrition
- 4 stalks medium celeryNutrition
- 30 oz boneless, cooked chicken breastNutrition
- 1/2 lemonNutrition
- 1/4 cup real mayonnaiseNutrition
- 1/2 cup country style cottage cheeseNutrition
- 1/2 cup 5% greek yogurtNutrition
Directions
- 1Chop chicken into chunks and vegetables into smaller pieces.
- 2Squeeze juice from lemon. Mix with mayonnaise, cottage cheese, olive oil, and yogurt.
- 3Combine all ingredients and season to taste.
Nutrition per serving
Nutrition Facts
Per 1 serving (246 g)
Calories427
Total Fat23.9 g
Saturated Fat5.9 g
Trans Fat0 g
Cholesterol129 mg
Sodium720 mg
Total Carbohydrate4.6 g
Dietary Fiber1 g
Sugars2.6 g
Protein46.2 g
- Potassium
- 463 mg
Per 100 g
- Calories
- 174
- Protein
- 18.8 g
- Carbs
- 1.9 g
- Fat
- 9.7 g
427kcal
- Protein 44%
- Carbs 4%
- Fat 51%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.