Garlic Chicken & Broccoli Alfredo

Ingredients

• 2 tbsps cream cheeseNutrition
• 1 1/2 cups parmesan cheese, gratedNutrition
• 1 tsp pepper, to tasteNutrition
• 2 tbsps basilNutrition
• 16 oz whipping cream (one pint)Nutrition
• 1 stick butterNutrition
• 4 tbsps olive oilNutrition
• 4 breasts, bone and skin removed chicken breasts, sliced in 1/2" stripsNutrition
• 6 tsps minced garlicNutrition
• 1 lb broccoli floretsNutrition

Directions

1. 1In a medium sauce pan, combine heavy whipping cream, butter, parmesan cheese and cream cheese. Simmer for at least an hour on low heat uncovered. Stir ocasionally to keep from sticking to bottom of pan. If sauce starts to get to bubbly, reduce heat. Heat until cream chease and parmesan cheese are completely disolved and sauce starts getting thicker.
2. 2Once sauce is ready, place broccoli in a steamer or in a microwave safe dish and cook until soft. While broccoli is cooking, pour olive oil in a large non-stick or stainless steel skillet and sauté garlic, basil and pepper.
3. 3Add slices of chicken to the garlic oil mixture and seer in skillet until chicken is no longer pink and juices run clear turning often.
4. 4Once the chicken and broccoli are cooked, mix the two items together in the skillet so the broccoli gets the seasoning mix of the oil and basil.
5. 5Pour the Alfredo sauce over the broccoli and garlic chicken and stir gently.
6. 6Spoon out on plate to 4 equal servings.
7. 7Note: if not watching carbs, boil noodles and add to bottom of the plate.

Nutrition per serving

Related recipes

• Garlic Hummus

  86 kcal per serving

• Garlic Artichoke

  164 kcal per serving

• Garlic Hummus

  135 kcal per serving

• Garlic Lentil Soup

  84 kcal per serving

• Garlic Roasted Tomatoes

  84 kcal per serving

• Candied Garlic Sauce

  137 kcal per serving