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Garlic Hummus

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

Prep time
10 min
Cook time
10 min
Servings
8
Type
Appetizer, Snack
Garlic Hummus

Ingredients

Directions

  1. 1Boil the chickpeas in their water until soft.
  2. 2Strain 1/2 of the water. in the food processor ground chick peas and add the cumin, salt, lemon juice, garlic, tahini and mix to make a paste.
  3. 3To change the consistency, do the following: if the paste is too thick slowly add cold water while stirring until desired consistency; if too soft slowly add more tahini while stirring until desired consistency.
  4. 4When satisfied with the paste, place in a serving platter and sprinkle the olive oil on top and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (62 g)

Calories135
Total Fat8.6 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium161 mg
Total Carbohydrate12.2 g
Dietary Fiber2.6 g
Sugars0.2 g
Protein3.3 g
Potassium
113 mg

Per 100 g

Calories
216
Protein
5.2 g
Carbs
19.5 g
Fat
13.8 g
  • Protein 9%
  • Carbs 35%
  • Fat 56%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.