Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
- Prep time
- 10 min
- Cook time
- 10 min
- Servings
- 8
- Type
- Appetizer, Snack

Ingredients
Directions
- 1Boil the chickpeas in their water until soft.
- 2Strain 1/2 of the water. in the food processor ground chick peas and add the cumin, salt, lemon juice, garlic, tahini and mix to make a paste.
- 3To change the consistency, do the following: if the paste is too thick slowly add cold water while stirring until desired consistency; if too soft slowly add more tahini while stirring until desired consistency.
- 4When satisfied with the paste, place in a serving platter and sprinkle the olive oil on top and serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (62 g)
Calories135
Total Fat8.6 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium161 mg
Total Carbohydrate12.2 g
Dietary Fiber2.6 g
Sugars0.2 g
Protein3.3 g
- Potassium
- 113 mg
Per 100 g
- Calories
- 216
- Protein
- 5.2 g
- Carbs
- 19.5 g
- Fat
- 13.8 g
135kcal
- Protein 9%
- Carbs 35%
- Fat 56%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.