Garlic Lentil Soup
Warm, hearty soup with terrific flavors.
- Servings
- 10
- Type
- Soup
Ingredients
Directions
- 1Chop the carrot, onion and garlic quite small and add to a big soup pan.
- 2Add all the other ingredients except the vinegar and pepper.
- 3Bring to a boil for about ten minutes and then let simmer for about 80 - 90 minutes, stirring occasionally but more often towards the end.
- 4Turn off the heat and stir in the red wine vinegar and season with pepper. I find it doesn't need salt thanks to the tasty stock but feel free to add a pinch.
- 5Serve hot.
Nutrition per serving
Nutrition Facts
Per 1 serving (186 g)
Calories84
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium481 mg
Total Carbohydrate14.6 g
Dietary Fiber6.3 g
Sugars1.1 g
Protein5.8 g
- Potassium
- 239 mg
Per 100 g
- Calories
- 45
- Protein
- 3.1 g
- Carbs
- 7.8 g
- Fat
- 0.2 g
84kcal
- Protein 27%
- Carbs 68%
- Fat 4%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.