Garlic Hummus

Name: Garlic Hummus
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Ingredients: 1/2 cup plain skim yogurt; 0.12 tsp ground allspice; 1/2 tsp ground cumin; 1/2 tsp salt; 2 tsps olive oil; 2 oz lemon juice; 3 cloves garlic; 1/2 fl oz water; 15 oz chickpeas, canned

Delicious chickpeas spread.

Prep time: 10 min
Servings: 8
Type: Appetizer, Side Dish, Sauce and Condiment

Ingredients

1/2 cup plain skim yogurtNutrition
0.12 tsp ground allspiceNutrition
1/2 tsp ground cuminNutrition
1/2 tsp saltNutrition
2 tsps olive oilNutrition
2 oz lemon juiceNutrition
3 cloves garlicNutrition
1/2 fl oz waterNutrition
15 oz chickpeas, cannedNutrition

Directions

1In food processor or blender, puree all the ingredients.
2Serve with fresh vegetables.

Nutrition per serving

Nutrition Facts

Per 1 serving (80 g)

Calories86

Total Fat1.8 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium317 mg

Total Carbohydrate14.3 g

Dietary Fiber2.4 g

Sugars1.4 g

Protein3.6 g

Potassium: 146 mg

Per 100 g

Calories: 107
Protein: 4.5 g
Carbs: 17.8 g
Fat: 2.2 g

86kcal

Protein 17%
Carbs 65%
Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.