Garlic & Onion Mashed Cauliflower

Name: Garlic & Onion Mashed Cauliflower
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 tsp salt; 1 tbsp coconut coffee creamer; 1 tsp pepper; 3 cloves garlic; 5 oz onions; 16 oz cauliflower

A low carb substitute for potatoes.

Prep time: 5 min
Cook time: 5 min
Servings: 4
Type: Side Dish, Lunch

Ingredients

1 tsp saltNutrition
1 tbsp coconut coffee creamerNutrition
1 tsp pepperNutrition
3 cloves garlicNutrition
5 oz onionsNutrition
16 oz cauliflowerNutrition

Directions

1Cut up cauliflower and onion into pieces.
2Add along with garlic to steamer basket.
3Steam for 6 minutes or until very tender.
4Drain all water and put all ingredients into food processor. Process until smooth.
5To serve, top with grated cheese or paprika (optional).

Nutrition per serving

Nutrition Facts

Per 1 serving (157 g)

Calories48

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium905 mg

Total Carbohydrate9.5 g

Dietary Fiber3.8 g

Sugars3.2 g

Protein2.5 g

Potassium: 219 mg

Per 100 g

Calories: 31
Protein: 1.6 g
Carbs: 6.0 g
Fat: 0.3 g

48kcal

Protein 19%
Carbs 73%
Fat 8%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.