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Lentil Soup

A rich, hearty filling soup that is great for lunch or before the main meal.

Prep time
15 min
Cook time
45 min
Servings
8
Type
Soup
Lentil Soup

Ingredients

Directions

  1. 1Sort and rinse lentils, set aside they do not need to soak like other dried beans.
  2. 2In stockpot lightly saute or "sweat" the carrots, onions, and celery in olive or canola oil. Add garlic; pour in about 8 cups of water with the boullion cubes (or 8 cups chicken broth or stock; add more or less boullion cubes for preferred chicken flavor).
  3. 3Add lentils, and seasonings bring to a boil, and then simmer for about 30 minutes until lentils and vegetables are tender.
  4. 4Remove bay leaf, season with additional salt and pepper if desired. (I don't add any additional salt, as the boullion or stock has enough of it's own. )
  5. 5Note: My husband who told me he was going to hate this soup, really liked it in fact and ate 3 bowlfuls the first time I made it. The next time I make it I am going to fry up a little turkey bacon and add to it, just to make it a little smoky. Or I suppose you could add a little ground cumin if you like the smoky flavor.

Nutrition per serving

Nutrition Facts

Per 1 serving (333 g)

Calories207
Total Fat2.5 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium893 mg
Total Carbohydrate33.3 g
Dietary Fiber15.5 g
Sugars2.5 g
Protein13.3 g
Potassium
577 mg

Per 100 g

Calories
62
Protein
4.0 g
Carbs
10.0 g
Fat
0.7 g
  • Protein 26%
  • Carbs 64%
  • Fat 11%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.