Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
- Prep time
- 15 min
- Cook time
- 45 min
- Servings
- 8
- Type
- Soup

Ingredients
- 1 bay leaf, whole and driedNutrition
- 1 dash black pepper, coarse groundNutrition
- 1 tsp poultry seasoningNutrition
- 1 tbsp olive oilNutrition
- 6 cubes chicken boullionNutrition
- 2 medium carrots, sliced very thinNutrition
- 1 cup chopped celeryNutrition
- 1 clove garlicNutrition
- 1 medium yellow onion, choppedNutrition
- 8 cups waterNutrition
- 2 cups dried lentilsNutrition
Directions
- 1Sort and rinse lentils, set aside they do not need to soak like other dried beans.
- 2In stockpot lightly saute or "sweat" the carrots, onions, and celery in olive or canola oil. Add garlic; pour in about 8 cups of water with the boullion cubes (or 8 cups chicken broth or stock; add more or less boullion cubes for preferred chicken flavor).
- 3Add lentils, and seasonings bring to a boil, and then simmer for about 30 minutes until lentils and vegetables are tender.
- 4Remove bay leaf, season with additional salt and pepper if desired. (I don't add any additional salt, as the boullion or stock has enough of it's own. )
- 5Note: My husband who told me he was going to hate this soup, really liked it in fact and ate 3 bowlfuls the first time I made it. The next time I make it I am going to fry up a little turkey bacon and add to it, just to make it a little smoky. Or I suppose you could add a little ground cumin if you like the smoky flavor.
Nutrition per serving
Nutrition Facts
Per 1 serving (333 g)
Calories207
Total Fat2.5 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium893 mg
Total Carbohydrate33.3 g
Dietary Fiber15.5 g
Sugars2.5 g
Protein13.3 g
- Potassium
- 577 mg
Per 100 g
- Calories
- 62
- Protein
- 4.0 g
- Carbs
- 10.0 g
- Fat
- 0.7 g
207kcal
- Protein 26%
- Carbs 64%
- Fat 11%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.