Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
- Servings
- 10
- Type
- Soup
Ingredients
- 1 tsp ground basilNutrition
- 1 g bay leafNutrition
- 1 tsp ground oreganoNutrition
- 1 dash pepperNutrition
- 1 tsp ground thymeNutrition
- 1 tsp saltNutrition
- 2 tbsps cider vinegarNutrition
- 6 cubes boullionNutrition
- 1 cup chopped carrotsNutrition
- 1 cup chopped celeryNutrition
- 3 cloves garlicNutrition
- 1 cup chopped onionNutrition
- 1/2 cup parsleyNutrition
- 28 oz tomatoes, cannedNutrition
- 10 cups waterNutrition
- 1 1/2 cups dried lentilsNutrition
- 1 cup riceNutrition
Directions
- 1Boil 10 cups of water.
- 2Add bouillion and stir until dissolved.
- 3Add canned tomatoes, lentils, rice, onion, celery, garlic, bay leaf, basil, oregano, and thyme.
- 4Stir well and bring to boil. Cover and lower heat. Simmer for 45 minutes.
- 5Stir in parsley, vinegar, salt and pepper. Remove from heat, discard bay leaf and serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (414 g)
Calories214
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,126 mg
Total Carbohydrate41.7 g
Dietary Fiber10.9 g
Sugars5.6 g
Protein10.4 g
- Potassium
- 594 mg
Per 100 g
- Calories
- 52
- Protein
- 2.5 g
- Carbs
- 10.1 g
- Fat
- 0.2 g
214kcal
- Protein 19%
- Carbs 77%
- Fat 3%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.