ActiveDay

Mediterranean Lentil Salad

Tasty, low-calorie dish for lunch.

Prep time
20 min
Cook time
30 min
Servings
4
Type
Side Dish, Lunch, Snack, Main Dish, Salad and Salad Dressing
Mediterranean Lentil Salad

Ingredients

Directions

  1. 1Cook the lentils in water for 30 minutes or until tender.
  2. 2Whisk olive oil, lemon juice, vinegar, honey, and mustard.
  3. 3Cut the vegetables into bite size.
  4. 4Mix everything and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (146 g)

Calories229
Total Fat8.4 g
Saturated Fat2.2 g
Trans Fat0 g
Cholesterol10 mg
Sodium325 mg
Total Carbohydrate30.0 g
Dietary Fiber6.3 g
Sugars3.9 g
Protein12.2 g
Potassium
332 mg

Per 100 g

Calories
157
Protein
8.4 g
Carbs
20.5 g
Fat
5.8 g
  • Protein 20%
  • Carbs 49%
  • Fat 31%

Track this recipe with ActiveDay.

Log a serving of mediterranean lentil salad in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.