Mediterranean Lentil Salad
Tasty, low-calorie dish for lunch.
- Prep time
- 20 min
- Cook time
- 30 min
- Servings
- 4
- Type
- Side Dish, Lunch, Snack, Main Dish, Salad and Salad Dressing

Ingredients
- 2 tsps dijon mustardNutrition
- 1 tbsp red wine vinegarNutrition
- 1/2 cup natural crumbled feta cheeseNutrition
- 1/2 cup english cucumberNutrition
- 8 pitted greek kalamata olivesNutrition
- 1/2 cup sliced red onionsNutrition
- 1/2 medium red bell pepperNutrition
- 12 grape tomatoesNutrition
- 1 cup dry green lentilsNutrition
- 1 tbsp olive oilNutrition
- 1 tbsp lemon juice (canned or bottled)Nutrition
- 1/4 tbsp honeyNutrition
Directions
- 1Cook the lentils in water for 30 minutes or until tender.
- 2Whisk olive oil, lemon juice, vinegar, honey, and mustard.
- 3Cut the vegetables into bite size.
- 4Mix everything and serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (146 g)
Calories229
Total Fat8.4 g
Saturated Fat2.2 g
Trans Fat0 g
Cholesterol10 mg
Sodium325 mg
Total Carbohydrate30.0 g
Dietary Fiber6.3 g
Sugars3.9 g
Protein12.2 g
- Potassium
- 332 mg
Per 100 g
- Calories
- 157
- Protein
- 8.4 g
- Carbs
- 20.5 g
- Fat
- 5.8 g
229kcal
- Protein 20%
- Carbs 49%
- Fat 31%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.