Mediterranean Salad

Name: Mediterranean Salad
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Ingredients: 1/2 cup crumbled feta cheese; 3 tbsps balsamic vinegar; 1 tbsp olive oil; 2 heads romaine lettuce, torn; 6 oz kalamata olives

Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.

Prep time: 5 min
Servings: 8
Type: Salad and Salad Dressing

Ingredients

1/2 cup crumbled feta cheeseNutrition
3 tbsps balsamic vinegarNutrition
1 tbsp olive oilNutrition
2 heads romaine lettuce, tornNutrition
6 oz kalamata olivesNutrition

Directions

1Mix ingredients in a bowl and toss well.
2Add the olive oil and balsamic.

Nutrition per serving

Nutrition Facts

Per 1 serving (194 g)

Calories84

Total Fat5.6 g

Saturated Fat1.9 g

Trans Fat0 g

Cholesterol8 mg

Sodium308 mg

Total Carbohydrate6.7 g

Dietary Fiber3.8 g

Sugars2.3 g

Protein3.5 g

Potassium: 394 mg

Per 100 g

Calories: 43
Protein: 1.8 g
Carbs: 3.5 g
Fat: 2.9 g

84kcal

Protein 15%
Carbs 29%
Fat 55%

Track this recipe with ActiveDay.

Log a serving of mediterranean salad in seconds and see your macros update live.

Related recipes

Mediterranean Pasta Salad
251 kcal per serving
Quinoa Mediterranean Salad
257 kcal per serving
Mediterranean Greek Salad
422 kcal per serving
Mediterranean Greek Salad
159 kcal per serving
Mediterranean Vegetables with Chickpeas
246 kcal per serving
Grilled Mediterranean Vegetables
86 kcal per serving

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.