Cos or Romaine Lettuce
Calories, macros, and micronutrients for cos or romaine lettuce, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories17
Total Fat0.3 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium8 mg
Total Carbohydrate3.3 g
Dietary Fiber2.1 g
Sugars1.2 g
Protein1.2 g
- Potassium
- 247 mg
- Calcium
- 33 mg
- Iron
- 1.0 mg
- Vitamin A
- 290 mcg
- Vitamin C
- 24 mg
Per 100 g
- Calories
- 17
- Protein
- 1.2 g
- Carbs
- 3.3 g
- Fat
- 0.3 g
17kcal
- Protein 24%
- Carbs 63%
- Fat 13%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.