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Mediterranean Greek Salad

The way a Greek salad should be, without lettuce.

Prep time
15 min
Servings
4
Type
Salad and Salad Dressing, Lunch
Mediterranean Greek Salad

Ingredients

Directions

  1. 1Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
  2. 2Add olives and crumbled feta cheese (low fat if available).
  3. 3Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
  4. 4Pour dressing over salad and toss to blend.
  5. 5Note: experiment with different olive oils and balsamic vinegars for a different taste each time.

Nutrition per serving

Nutrition Facts

Per 1 serving (246 g)

Calories159
Total Fat10.9 g
Saturated Fat4.9 g
Trans Fat0 g
Cholesterol25 mg
Sodium457 mg
Total Carbohydrate11.3 g
Dietary Fiber2.6 g
Sugars6.5 g
Protein5.7 g
Potassium
388 mg

Per 100 g

Calories
65
Protein
2.3 g
Carbs
4.6 g
Fat
4.4 g
  • Protein 14%
  • Carbs 27%
  • Fat 59%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.