Tomato and Red Lentil Soup

Ingredients

• 1 dash pepperNutrition
• 1 dash saltNutrition
• 1 tbsp olive oilNutrition
• 1 can condensed tomato soupNutrition
• 4 cups reduced sodium chicken brothNutrition
• 1 tbsp chilli sauce or pasteNutrition
• 1 large onion, finely choppedNutrition
• 1 cup crushed tomatoesNutrition
• 1/2 cup coconut milkNutrition
• 1/2 cup red lentilsNutrition

Directions

1. 1In a pot, heat oil and cook onions until glassy.
2. 2Add lentils and mix well.
3. 3Add tomatoes, tomato soup and stock and bring to the boil.
4. 4Reduce heat, cover and simmer for 45 minutes or until lentils have broken down.
5. 5Add coconut milk and chili sauce.
6. 6Reheat and season with salt and pepper.

Nutrition per serving

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