Tomato Guacamole

Name: Tomato Guacamole
Yield: 2 servings
Ingredients: 1/2 tsp jerk seasoning; 1 dash salt; 1/2 avocado; 1/2 lemon yields lemon juice; 1 plum tomato

Avocado and tomato with lemon juice that's great with blue corn chips.

Servings: 2
Type: Side Dish, Snack

Ingredients

1/2 tsp jerk seasoningNutrition
1 dash saltNutrition
1/2 avocadoNutrition
1/2 lemon yields lemon juiceNutrition
1 plum tomatoNutrition

Directions

1Cut avocado in half, spoon out the inside into a bowl.
2Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.
3Dice tomato and stir into guacamole.
4Makes about 1 cup.

Nutrition per serving

Nutrition Facts

Per 1 serving (94 g)

Calories90

Total Fat7.5 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium82 mg

Total Carbohydrate6.8 g

Dietary Fiber3.8 g

Sugars1.4 g

Protein1.4 g

Potassium: 334 mg

Per 100 g

Calories: 96
Protein: 1.5 g
Carbs: 7.2 g
Fat: 8.0 g

90kcal

Protein 5%
Carbs 27%
Fat 67%

Track this recipe with ActiveDay.

Log a serving of tomato guacamole in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.