Tomato Dill Shrimp Stew

Name: Tomato Dill Shrimp Stew
Yield: 4 servings
Ingredients: 2 tsp Dijon mustard; 4 oz fat free feta cheese; 16 oz cooked shrimp; 1 cup minced fresh dill; 4 cloves garlic; 1 large onion; 1 cup fresh minced parsley; 3 cups chopped or sliced tomato; 1 tbsp honey; 8 oz tomato sauce

Tomato based shrimp stew with a bit of a kick.

Servings: 4
Type: Soup

Ingredients

2 tsp Dijon mustardNutrition
4 oz fat free feta cheeseNutrition
16 oz cooked shrimpNutrition
1 cup minced fresh dillNutrition
4 cloves garlicNutrition
1 large onionNutrition
1 cup fresh minced parsleyNutrition
3 cups chopped or sliced tomatoNutrition
1 tbsp honeyNutrition
8 oz tomato sauceNutrition

Directions

1Sauté onion and garlic for 5 minutes.
2Stir in tomatoes, tomato sauce, dill, mustard and honey.
3Bring to a boil. Reduce heat; simmer, uncovered for 20 minutes.
4Add shrimp, feta cheese and parsley and simmer for five more minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (397 g)

Calories284

Total Fat3.2 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol235 mg

Sodium1,322 mg

Total Carbohydrate22.1 g

Dietary Fiber3.6 g

Sugars12.0 g

Protein40.9 g

Potassium: 873 mg

Per 100 g

Calories: 72
Protein: 10.3 g
Carbs: 5.6 g
Fat: 0.8 g

284kcal

Protein 58%
Carbs 31%
Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.