Baked Chicken Parmesan

Ingredients

• 1/2 cup egg beatersNutrition
• 1 oz fat free parmesan cheeseNutrition
• 2 cups spinachNutrition
• 1 cup tomato sauceNutrition
• 4 oz chicken cutletsNutrition
• 4 Roma tomatoes, choppedNutrition
• 1/2 cup italian bread crumbsNutrition
• 1/2 cup fat free shredded mozzarella cheeseNutrition

Directions

1. 1Dip cutlets in egg beaters and dust with breadcrumbs.
2. 2Brown in pan with non-stick spray.
3. 3Place browned cutlets in a baking dish.
4. 4Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
5. 5Bake at 325° F (160° C) for about 20 minutes.

Nutrition per serving

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