Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
- Servings
- 4
- Type
- Main Dish, Lunch
Ingredients
- 2 servings shrimpNutrition
- 2 servings scallopsNutrition
- 2 tbsps olive oilNutrition
- 1 fl oz lemon juiceNutrition
- 1/4 cup cubed eggplantNutrition
- 2 cloves garlic, crushedNutrition
- 1/4 cup pieces or slices mushroomsNutrition
- 1 tbsp green onions, choppedNutrition
- 1/4 cup chopped zucchiniNutrition
- 1/4 cup chopped red peppersNutrition
Directions
- 1Heat oil in skillet over medium-high heat.
- 2Sauté vegetables for 3-4 minutes.
- 3Add thawed shrimp and scallops and sauté for an additional 2-3 minutes.
- 4Add garlic and green onions for the last minute.
- 5Stir in lemon juice before serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (129 g)
Calories224
Total Fat12.5 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol110 mg
Sodium469 mg
Total Carbohydrate7.5 g
Dietary Fiber0.8 g
Sugars1.3 g
Protein20.0 g
- Potassium
- 303 mg
Per 100 g
- Calories
- 174
- Protein
- 15.5 g
- Carbs
- 5.8 g
- Fat
- 9.7 g
224kcal
- Protein 36%
- Carbs 13%
- Fat 51%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.