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Mediterranean Shrimp and Scallop Stir-Fry

Light, crisp, fresh and quick stir fry. Perfect with a small salad.

Servings
4
Type
Main Dish, Lunch

Ingredients

Directions

  1. 1Heat oil in skillet over medium-high heat.
  2. 2Sauté vegetables for 3-4 minutes.
  3. 3Add thawed shrimp and scallops and sauté for an additional 2-3 minutes.
  4. 4Add garlic and green onions for the last minute.
  5. 5Stir in lemon juice before serving.

Nutrition per serving

Nutrition Facts

Per 1 serving (129 g)

Calories224
Total Fat12.5 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol110 mg
Sodium469 mg
Total Carbohydrate7.5 g
Dietary Fiber0.8 g
Sugars1.3 g
Protein20.0 g
Potassium
303 mg

Per 100 g

Calories
174
Protein
15.5 g
Carbs
5.8 g
Fat
9.7 g
  • Protein 36%
  • Carbs 13%
  • Fat 51%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.