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Mushroom & Spinach Stir Fry

Just a simple mushroom stir fry that goes well with rice or just by itself.

Prep time
5 min
Cook time
10 min
Servings
2
Type
Main Dish, Side Dish, Lunch
Mushroom & Spinach Stir Fry

Ingredients

Directions

  1. 1Heat the vegetable oil in the pan, then add the onions and then the minced garlic. Let the onions and garlic caramelize a bit but be careful and do not burn the garlic.
  2. 2Add the mushrooms and carrots, then season with seasoning blend and soy sauce. Stir fry.
  3. 3Add the baby spinach last, then stir it.
  4. 4Can be served with rice or eaten as is.
  5. 5Note: you can add more soy sauce depending on your taste preference.

Nutrition per serving

Nutrition Facts

Per 1 serving (217 g)

Calories244
Total Fat20.9 g
Saturated Fat2.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,838 mg
Total Carbohydrate10.7 g
Dietary Fiber2.5 g
Sugars3.5 g
Protein6.6 g
Potassium
454 mg

Per 100 g

Calories
112
Protein
3.0 g
Carbs
4.9 g
Fat
9.6 g
  • Protein 10%
  • Carbs 17%
  • Fat 73%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.