Quinoa Veggie Burgers

Ingredients

• 3 1/2 cups chick peasNutrition
• 1/2 tsp ground cuminNutrition
• 2 tbsps gluten free soy sauceNutrition
• 1/2 tsp saltNutrition
• 1/2 cup gluten free bread crumbsNutrition
• 1/4 cup gluten free flourNutrition
• 3 cups broccoli florettesNutrition
• 4 large egg whitesNutrition
• 1 tsp coriander seedNutrition
• 1/2 tsp paprikaNutrition
• 1/2 tsp black pepperNutrition
• 1/2 tsp thymeNutrition
• 3 cloves garlicNutrition
• 2 cups cooked quinoaNutrition
• 1 portabella mushroomNutrition
• 1 large onionNutrition
• 1 medium zucchiniNutrition
• 1 medium sweet red pepperNutrition

Directions

1. 1Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
2. 2Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
3. 3Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
4. 4Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
5. 5Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.

Nutrition per serving

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