Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
- Servings
- 4
- Type
- Appetizer, Main Dish, Salad and Salad Dressing
Ingredients
Directions
- 1To prepare quinoa, rinse dry quinoa very well under running water in a fine mesh colander. Put in a saucepan with 2 cups of water.
- 2Cook according to package directions (10-15 minutes) until all water is absorbed. Let cool.
- 3Add remaining ingredients & chill at least 1/2 hour.
- 4Serve with additional lemon wedges if desired.
Nutrition per serving
Nutrition Facts
Per 1 serving (148 g)
Calories246
Total Fat9.6 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium176 mg
Total Carbohydrate35.4 g
Dietary Fiber4.6 g
Sugars1.9 g
Protein7.2 g
- Potassium
- 638 mg
Per 100 g
- Calories
- 166
- Protein
- 4.9 g
- Carbs
- 23.9 g
- Fat
- 6.5 g
246kcal
- Protein 11%
- Carbs 55%
- Fat 34%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.